Personal Training by Dell White
Dell White has more than 20 years
experience in the fitness industry. A prominent fitness
trainer in the Atlanta area for years, is an ISSA certified
trainer, and has been included in the 2001 Ultimate
Health & Fitness" Publication.
Why a Personal Fitness Trainer?
A few of us need only one session to get on the right
track, ensure our program is balanced, and answer our
questions. But as with anything in life involving technique,
training and practice are required.
Personal training is fast moving away from the image
of having a personal trainer stand next to the athlete
shouting at him/her to work faster/harder, without consideration
of the wealth of variables that can be tweaked to ensure
quick results.
For
10 reasons you should hire a personal trainer
Contact Dell
Better Results through Proper Form and Technique
Correctly done exercise isolate certain targeted
muscles.This is were the proper form and technique
becomes so important. Don’t waste your time unless
you have research each exercise. A personal trainer
is the best insurance that you are not wasting your
time and you see maximum improvement in the shortest
time. If you don't have the time to research each exercise
you can hire a personal trainer.
Improper technique and form has two unfortunate results.
The first is the risk of injury. Done using improper
posture, or technique not only misses the targeted muscle
group can cause injury. Too much weight and you can guess.
The second reduces the chance of getting acceptable
results. As mentioned before each exercise targets a
certain muscle or muscle group. Done improperly you stand
the risk of seeing none to little results from all your
hard work.
Your fitness Goal is my Goal!
Engaging a personal fitness trainer to help you get
fit is all about your own goals. Why do you want to get
fit? Is it because you are:
- An aerobics / aerobic fitness / bodybuilding competitor?
- Recovering from illness, operation or fighting physical
disability?
- Acting under doctor's advice to “get in shape”?
- Aiming to be Miss / Mrs. / Mr. America or just feel
like you could look better?
Whatever your personal goals are, all our plans
will be based on:
- Your personal fitness and health level.
- Your personal safety.
- My knowledge of technique.
- My belief in low impact
