Guide to Healthier Way of Life

By Dell White

A group of articles covering nutrition and weight training tips with table and reference guides to help anybody serious about their physical fitness. Dell puts the information he has seen help himself and his clients over the last 20 years improve and maintain their goals.

He even includes weight training and aerobic exercise logs to keep you on track and measure your accomplishments.

How to get his book

You can order a copy today for $30 by calling Dell at 770-355-2270 or FREE by enrolling in training sessions.

Excerpts

There are many articles about the subject of physical fitness and personal training in the Articles section of this web site as well as many other articles on the subject from expert authors

Table of Content

         ARTICLES

The 5 Meals a Day Healthy Eating Plan
Nutrition Lesson #1
Eating for Weight Loss
Sodium Recommended Daily Allowance
Sweet Tooth Substitutes.
Weight Training and Fat Burning
Keep Your Mind and Body Fit with Exercise
Vitamins and Minerals
Get Ripped: Periodization of Nutrition
Tailor Your Diet and Training to Your Body Type
Sample Meal Plans
Fat Burning Supplements
Fit Tips
Performance Recovery
Grocery Shopping and Food Label Tips

         TABLES AND REFERENCE GUIDES

Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts Group
Vegetable Group
Fruit Groups
Starches
Dairy
Body Fat Rating Scale
Heart Rate Chart
Caffeine Content of Food and Drugs
Work Out Log
Workout Log