Testimonials

 

Dell has done something that really impresses me. He listens

I’ve always been very fitness conscious. I’m also into quality of life that can only be achieved when you are fit and healthy. And, as a result, I’ve had several personal trainer over the last few years. I’ve learned that even though there are a lot of personal trainers out there, not many of them can deliver a training regimen that will achieve my desired level of fitness while keeping me healthy and uninjured.

I’ve been training with Dell White for 5 months now, and Dell has done something that really impresses me. He listens. I’ve given Dell specific desired results, and he has helped me achieve the results I’m after without forcing his opinion of what I “should look like” on me. He’s done that in a very professional manner while keeping my workouts safe and me injury free.

Dell has the professionalism and experience to satisfy my discriminating taste and challenging fitness goals. And for that, I’d use my good name to endorse Dell White to anyone who needs or wants help reaching their fitness goals.

I was a highly competitive dancer

Since I began training with Dell White, my entire physique has changed. Coming from an extremely active background, with relatively healthy eating habits, I did not understand why I was not achieving the results I wanted. Dell helped me balance my excessive cardio routine with moderate weight training and highly educated me on my diet.

I have now completely changed my lifestyle. I make it a point to change up my workout routine and eat smaller, more frequent meals to help keep me looking my best. Even with my hectic school schedule, I’ve been able to maintain my physique, because Dell has given me fife-long education and understanding of how my metabolism works according to my diet and exercise plan.

I am a 21 year old college student, 5’l”, l08lbs with the long lean muscle I used to have 4 years ago when I was a highly competitive dancer. My confidence has been completely boosted and I don’t feel the need to “cheat” on my diet due to my incredible results in just 2 months. Because of Dell I feel great and look even better!

Conducting the goal assessment made it very clear where my training and nutrition deficiencies were and gave me metrics by which I could monitor my progress.

I’ve been compelled to write this letter of recommendation because of the overwhelmingly positive experience I’ve had while training at Main Event Fitness under the expert tutelage of Dell White. I was using Bill Phillip’s training method for a considerable amount of time without success before I was referred to Dell. When we first met, I was immediately impressed by the professionalism with which Dell set out to help me achieve my goals. To begin with, he conducted an extensive personal goal assessment; which sounds simple at first but in fact turned out to be much more in depth than I had anticipated. I believe it was instrumental in helping me achieve the success I had been missing under all of the other approaches I had tried. Conducting the goal assessment made it very clear where my training and nutrition deficiencies were and gave me metrics by which I could monitor my progress.

I could tell as soon we started training that Dell’s approach was like no other and after 4 months of training, the results were dramatic and impressive. People I see on a daily basis noticed the results and that’s what made me happiest. The thing that sets Dell apart from everyone else is his personal interest in your success. I genuinely feel that he cares. Training under him has helped me achieve the success I’ve desired for so long and given me the confidence to feel good about myself. I’m living proof that he can help anyone achieve his or her fitness and nutrition goals. This has given me the impetus to make life long changes.

My shoulder problems have completely disappeared

Weight Training:
I have been weight training for nearly 20 years. When I started having chronic pain in my shoulders during my workouts, I signed up for a few sessions with Dell to see if he had a insight as to the problem. Not only did Dell quickly identify the exercises that were the cause of my shoulder troubles, he was also able to show me other exercises that much more efficiently isolate the various muscle groups without the unwanted wear and tear on my joints. I have altered my weight-training regimen to include only the exercises that Dell taught me. After three weeks using that regimen, my shoulder problems have completely disappeared and I am making substantial strength gains.

Thanks Dell

My only regret is that I didn’t talk sooner!

Nutrition:
Previously, my “health” plan for weight control was culling calories and hours upon hours thinking there has to be a better way, I met with Dell to talk about my diet. Tried few sessions with Dell, I learned about eating “clean.” Specifically, Dell taught me the nutritional c foods to eat and when to eat them to turn your body into a fat-burning machine. Although a bit skeptical at first given that Dell actually recommended increasing my caloric intake, results of clean eating quickly became apparent. I found that I was able to lose more body weight while eating more food and spending less time on cardio! Even more surprising was the result of clean eating on my energy levels. Not only do I now have much more energy during my workouts, I don’t feel nearly as depleted after I’m done. My only regret is that I didn’t talk sooner!

I have reduced my body fat to 8%, increased my muscle tone 15%

My training sessions with you have paid off handsomely. I can see and feel the improvements in my body, not only in my performance in the gym, but also in everyday routine things. Moving and lifting heavy items I can do with ease and without hurting or overstressing my muscles. With your instruction, I have reduced my body fat to 8%, increased my muscle tone 15%, plus reduced my waist down to a slim size 30! I’ve had all my pants taken in and have returned to my 32 belts.

The nutrition guidelines and regimen of eating 5 meals a day have significantly improved my metabolism, diet and overall health. When we first started working together, I was amazed when you said, “you probably don’t eat enough” — I found that strange in our society of overeating, but I listened. Now I eat the infamous 5 meals a day and am hungry for every one of them and surprisingly I weigh less. The “Low Carbohydrate Diets” are out the window, and as you’ve told me, complex carbohydrates are in — that’s what gives you energy. So now each morning I begin with oatmeal — for energy and to reduce cholesterol, mid morning protein snack, hearty lunch of spinach salad with chicken, afternoon protein shake, and a simple dinner with lean meat, brown rice and vegetables, and even a bedtime snack of almonds and a tablespoon of flax seed oil, which burns fat while I sleep.

Now when someone pats me on the back or bumps me on the arm, they say “you are like a rock”. Everyone really notices the difference in my body conditioning — even through the suit and tie. Your Body by Dell program has paid off and I am eternally grateful to you and the facilities at Main Event Fitness. Thank you for all that you have done and keep up the great work!

"I saw results in less than 2 months. Not only did I lose weight, but also I lost inches and went down 2 sizes."

Anything is possible! This is the answer I received from Dell White when we first met. My goal was to have biceps as close to Linda Hamilton’s in the movie, Terminator. I was excited to finally work with a fitness trainer who was open, knowledgeable and paid attention to me during my workout. After previous trainers who read the comics, watched others, etc. and pushed a set “diet” I was about to give up on finding a professional trainer who could actually help me see results.

I saw results in less than 2 months. Not only did I lose weight, but also I lost inches and went down 2 sizes. Dell is the BEST! He works with my body type and consistently changes my routine.

Dell has a GIFT to achieving a healthier way of life. I, among others, am so fortunate to train and learn from him. I wanted results; I got them because I have received reinforcing feedback from so many people. Want to be in GREAT shape, have more energy, and work with an honest, sincere and punctual personal trainer? Call Dell now for life changing results.

— Barbara Goodman

He really seemed to know how and when to push me to start getting the results I was looking for!

“When I signed up to participate in my company’s 12 week fitness challenge, I knew I wanted to get a personal trainer to help me with the strength training portion of the program.  My company paid for my membership to Main Event - and I luckily found Dell to work with me on a regular basis to begin tightening and toning my body. Dell was great to work with! He began by gaining a good understanding of my current physical fitness level. Once he understood that I had been athletic as a youth, but had not maintained a fitness routine since having my twins 4 years ago, he really focused on strengthening my “core” along with the rest of my body. For the 12 weeks we met 2 times a week - in each visit, he really seemed to know how and when to push me to start getting the results I was looking for!”

Thanks Dell!

Dell takes working with his individual clients very personally and is never happy, until the client is happy.

As a semi pro athlete, I have a constant need to challenge myself to stay fit. After a very serious leg injury, I was off my feet for several months and gained over 20 pounds. Dell White to the rescue.

With the help of Dell, I have had and continue to have the best body transformation I have ever had. In just six months, with a careful structured diet planned by Dell, which he constantly changed with the every changing mechanics of my body. I have had the following results.

• Lose of 25 pounds over 6 months
• Leaner body with muscle definition
• Less then 14% body fat from over 29% at start
• Higher metabolism
• Strength and conditioning fitness has increased by more then 50%

Training is never fun, but with the constant changes in exercise programs and diets that Dell made up for me, I have never been happier with the outcome since we began our program.

On a personal note, Dell takes working with his individual clients very personally and is never happy, until the client is happy. And with that I am very happy and continue to work with Dell to improve my performance and transform my body into a “body by Dell”.

If results are what you are looking for, Dell White is who you need. Sincerely

WORKING OUT IS NOT JUST ABOUT LIFTING WEIGHTS!

That’s only one of the things we’ve learned from working with Dell White, our personal fitness trainer. Over the past eight months, Dell has worked with us on an individual basis, developing programs that helped us loose excess weight and add muscle where we needed it.

Dell’s “Form for Fitness” program showed us how to correctly approach a workout routine. He proved to us that simply lifting heavier weights was not necessarily the best approach to developing a leaner, more defined body. He demonstrated how important correct “form” could be in achieving great results in a short amount of time. Combined with his suggestions for nutrition and cardiovascular exercise, we’ve seen amazing changes which we didn’t thing were possible for two people over 50!

Dell’s personal interest in our well being has been evident with his individual instructions. Each program was modified to our own specific needs. Each of our workout routines reflected his knowledge and expertise in physical fitness training. He has given us the confidence to feel great about ourselves and continue striving to do things we didn’t think were possible.

Working with a person, like Dell, who has such high exacting standards of personal and physical integrity has been one of the most rewarding experiences we’ve ever had in working with personal trainers. He’s made working out something we look forward to!!

(Dell, sorry there are no pictures, but take our word for It. Our friends say we look fantastic)

I haven’t had 36 inch hips since I was 12

I began training with Dell White in November 2003. I weight train one hour a day, five days a week. It’s an aggressive schedule but I’m very pleased. Results began to show almost immediately.

I’M SO DARNED EXCITED I COULD JUST SCREAM!

No kidding - I’ve gone from having 39 inch hips to 36 inch hips. (I haven’t had 36 inch hips since I was 12). My waist is at 28 and my thighs and upper arms don’t jiggle like pudding any- more. I have a flat tummy for the first time in 47 years. What could be better?

My husband Bob and I have owned our printing business for 19 years and have 20 employees. Stress can be a problem but working out gives me strength and confidence to handle the ups and downs of business ownership. Our staff thinks it is cool that I can do “man pushups!”
Dell White and his staff of trainers at Body by Dell are the real deal: experienced, professional, motivating, fun, and challenging. The hour I spend in the gym is the best hour of my day.

Training with him my first week was AWESOME and he has consistently been AWESOME

. . . When I met Dell, the first thing he discussed with me right off the bat was FORM and the importance of form and nutrition!

Dell, made me finally feel like I have a horne! Training with him my first week was AWESOME and he has consistently been AWESOME to train with three months later! He is very knowledgeable, professional and by one of the nicest people 1 have ever met! Dell~ doesn’t make you feel like this is a job and he cares more about the money then you it’s the total opposite with him. Dell truly cares about you and wants to see you achieve your own individual goals.

If you’re looking to lose weight, tone up, bulk up or just improve past years of poor body mechanics I highly recommend Dell! People like Dell are a diamond in the rough! I hope he finally gets what he deserves out of life and in this business! He is truly the BEST!

Thank you,

I’m now addicted to this healthier life style

Body By Dell has helped me tremendously! I feel motivated to have a healthier life by the diet and work out routine that Dell has recommended for me. He gives me individualized attention and his serious about my success and body, because of those things I have more energy, less inches on my body and as a result of seeing those changes I’m now addicted to this healthier life style of making every meal count and working out.

 

I know I’ll have continued success.

I just want to tell you how pleased I am. I have already seen dramatic improvements not only physically, but also in how I ‘feel’. Dell’s professionalism and dedication are evident and I know I’ll have continued success.”

 

 

I’ve had several trainers and Dell stands out for his knowledge, friendly easygoing manner, punctuality, and integrity.

I, Tim Fenn, am an individual who suffered a traumatic accident, falling over seventy feet bouncing down a rock face. This trauma inflicted severe injuries including muscle loss in both legs, muscle damage in both arms, muscle damage in the hips, nerve damage on both legs and left arm, head trauma including brain damage(TBI), jaw damage(TMJ), eye damage(optic nerve), etc.

My recovery and rehabilitation has consisted of years of numerous therapies, specialists, and trainers. Most were excellent in their specialty but few were able to understand or integrate their specialist skills with the other rehabilitation or training needs and programs. Dell provided me with excellent coaching and training customized to both my special needs and my goals.

Dell provided the training in very friendly, down to earth, timely manner. I’ve had several trainers and Dell stands out for his knowledge, friendly easygoing manner, punctuality, and integrity.